Staying healthy doesn't have to cost very much at all. You probably already own everything you need to stay well! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You're healed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Another reason to "take" cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.
You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! This means that it is just as easy to beef up your immune system by eating a good salad as it is by drinking orange juice every morning. You can also find vitamin C in other citrus fruits like limes and lemons.
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Fighting off illness is easier when you infuse your food with vitamin C-and your food will taste better as well!
Ginseng is a very important natural health ingredient. Ginseng is easy to find-it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
Don't wait until you feel the flu coming on to get some, stock up on ginseng teas and drinks the next time you go grocery shopping--that way you'll be prepared the next time you catch a bug. Brew some hot ginseng tea if you start to feel a cold coming on. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages.
Natural health remedies to help you feel better are everywhere. Take a few minutes to look for the different natural health cures that are already in your home before you decide to spend money on drugs. Natural cures for sickness will often have better results and more quickly than over the counter medication. Don't be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!
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