Combating and Winning the Battle of Excessive Sweating - Sports - Volleyball

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Combating and Winning the Battle of Excessive Sweating

Depending on what works for you, all of these methods will help you curb your excessive sweating to a manageable point or will help you stop it for good. e. Instead of giving up on deodorant and anti-perspirant, you should read all of the bottles at the drug store. You should pick the deodorant or anti-perspirant that works best with your life style and also finds a smell that you like. Of course, life was easy as a child, and we never had much to worry about. What Causes Excessive Sweating?Before we can get into how to control excessive sweating and eliminate it from your life, you should understand some of the underlying reasons why people can excessively sweat. This is important to do because deodorants and anti-perspirants may not have worked for you in the past because they were not the right product for you. If it does not, you should return to the store and keep trying other products until you find one that will work with your body chemistry.

Foot Sweat:Shoes and Foot Powder

While feet tend to sweat on hot days, it should also be noted that one may experience foot sweat on days when it is not hot at all. The feeling of "hot feet" can be quite overwhelming, especially for an individual with excessive sweat problems on a hot day. Sandals, or light weight sneakers can work marvelously well in circulating air around your hot feet to cool them off. Another wonderful method for keeping your feet cool is using foot powder. Some combat sweaty feet while others will combat fungal infections like "Athlete's Foot.

Crotch Powder

Some times, changing the underwear material or frequency simply isn't enough. Through doing these things, you will find that you sweat less or may not sweat at all and you can enjoy being comfortable for the duration of the day. Combating "crotch" sweat takes evaluating the type of material your underwear is, changing that material if it is contributing to excessive perspiration, then using body powder to soak up any moisture.

Light Weight and Light Colored Clothing

Considering your excessive sweat problem, you should always choose clothing that is light weight and light colored. This will help combat excessive sweating by helping to reduce the problem for you and will also possibly eliminate it. You should also choose clothing that will allow for a breeze to go through the fabric.

Drink Water and Gatorade

If this happens to you to, find a light weight moisturizer that won't make you feel even the slightest bit hotter, or consider not using body lotion in the summer. To do this method properly, soak your bandana or scarf in cold water then tie it around your neck. Purchasing one of these products will be very effective in controlling your excessive sweating problem. More times than not, I have put on moisturizing lotion only to find that my body feels hotter because it has clogged my pores.

The Temperature of Your House and Maintaining Air Flow

The first thing you should do is trying lowering the temperature of your home.

Lose Weight and Exercise

Therefore, if you are overweight and have an excess of subcutaneous tissue, you will always be hot and will always sweat. Consider drinking a cold beverage any time you are out in public so you can keep from sweating. Exercise also helps curb excessive sweat. While exercise will not stop you from excessively perspiring, it will help you curb and control this behavior so you can have confidence when you're out in public.

Having Confidence in Any Public Situation

If you feel concerned about your health in any way when you sweat, you should contact a health care professional immediately. More importantly, though, you shouldn't react to your excessive perspiration. Remember that there are ways to change your life through addressing your excessive perspiration. Apologizing for your excessive sweat may be an option, but will only be an option if the social scene is right. Nothing can be worse than looking overheated with sweat pouring down your face. It can run our social scene embarrassing us in the middle of important events like weddings, interviews or when we meet new people. Even though many of us suffer from excessive sweating, it does not need to be debilitating.

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