Anxiety disorders are ruling the roost so far as popular psychiatric disorders are concerned. The ailment appears in any one of the following forms:
*Generalized Anxiety Disorder (GAD)*Obsessive and Compulsive Disorder (OCD)*Post-traumatic Stress Disorder (PTSD)*Phobias*Social Disorders
Out of all these, the commonest occurrence is of GAD. OCD is mostly of a genetic origin while PTSD is the effect of one's past trauma. Phobias are more difficult to generalize so far as causes are concerned as their causes are more diffuse.
The human mind is the subject of high degree of scientific research. The scientific community is paying a great deal of attention to the human mind's secrets these days. The Diagnostic and Statistic Manual IV (DSM IV) and the International Statistical Classification of Diseases and Related Health Problems (ICD 10) have given a set of guidelines regarding the diagnosis of mental disorders.
Anxiety disorders truly disorder life. They increase pessimism in the patient and it becomes difficult for him to think or act positively. The overall symptoms of the disease enervate and tire the patient.
If you are seeking Anxiety disorder help, then the place to go is to the nearest reliable psychoanalyst to you. These people, for one thing, are professional listeners and can considerably ease the patient's mind through conversation. At times, just a few conversations have been shown to be curative. Another thing that the psychotherapist does is to utilise the Cognitive and Behavioural Therapy, often abbreviated as CBT. CBT is carried out in two parts - part one is to make the patient more aware of the channels in which his thoughts flow and part two includes making the patient making a voluntary effort to control the reactions of his body to his anxiety.
At times CBT is not used alone, but along with biofeedback technique. Biofeedback means attaching several small portable instruments to the patient's body which measure body variables like heartbeat, blood pressure, body temperature and sweat gland activity. As the patient's panic mounts, he observes how his heartbeat increases and his blood pressure rises. This creates an indelible impression on his mind and eggs him to try and control these reactions by controlling his thoughts. At times, the biofeedback technique is used in combination with CBT. In this, the patient's heartbeat, blood pressure, body temperature and sweat gland activity are constantly measured by attaching to his body small machines for doing so. So now as the patient goes into a panic attack, he can see for himself how his body functions touch abnormality. Seeing this repeatedly makes the patient realize how important it is to control his panic-stricken thoughts.
It is also possible to get anxiety disorder help by making some changes in the way one lives life. For example:*Controlling food intake - reduction in the intake of caffeine containing food, like chocolates, tea, coffee, soft drinks etc helps curb anxiety attacks*Relaxation & Exercise - The antithesis to anxiety is relaxation. Several techniques for the same are available, some of which are -#Deep Sleep - the easiest vehicle of relaxation, which in turn is the best anxiety disorder help. It has been called as 'Tired Nature's Sweet Restorer' and so it surely is.#Long hot baths, steam baths, spa treatments - water is gifted with the power to wash away with itself all your negativity.#Massage - the stress and anxiety can be kneaded out of your system by trained massage specialists. To help them, a huge variety of aromatic and ayurvedic oils can be bought from the market. Also popular are Chinese systems of special massages Acupressure and Acupuncture; these are also helpful i n relaxing your mind and body.#Yoga and Thai Chi are those physical exercises which have been employed in the treatment of anxiety.Anxiety attack medications have generally been used as a part of a therapeutic programme and seldom as a standalone method of therapy. For, anxiety disorders have a root in the mind of the patient and as such, a behavioural therapy must be part of the regime. Besides, most drugs prescribed as anxiety attack medications have serious side effects. Some may be habit forming, some have a high abuse potential and some cause withdrawal symptoms.
The major classes under which anxiety attack medications fall are:
#Benzodiazepines - alprazolam, clonzepam, diazepam#Buspirone#Selective Serotonin Reuptake Inhibitors (SSRIs) - paroxetine, sertraline, fluvoxamine#Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) - Venlafaxine, Tramadol#Tricyclic Antidepressants - Amitriptyline, Trimipramine
Most of them are tranquilizers or sedatives, while some like SSRIs and SNRIs work by manipulating the levels of Serotonin - the happiness hormone - and Norepinephrine in the brain.
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