Today, body-building more and more people, and fitness how to dress has become more concerned about the problem. Experts pointed out: fitness dress can be casual, but pay attention to science.At the gym, dressing all kinds of people: it was on the treadmill wearing leather shoes, tie movement; was also wearing slippers or even barefoot instrumentation practice; it was also wear gymnastics shoes, skirt dance aerobics sth For this, proper shoes and clothing, for campaign support and protection.And such dressed to the teeth, protection will not only fail in fitness-related parts, also may cause injury to the body, so that health must pay attention to this problem.Sports in different clothes in differentBall games--to wear appropriate garments: playing tennis tennis clothes you should wear, playing basketball and you should wear basketball clothing, this is because the different sports have different characteristics. Like basketball, larger range of movement of upper limb, so basketball suits in the crop is very loose, collar and cuffs are also very spacious. If you wear basketball clothing to play tennis, then a little bit elegant.Winter ball games, generally wearing long suits and shorts, after playing the ball to be replaced in a timely manner, or wearing wet clothes to go out to disease by cold wind.Mountaineering sportswear + jeans: If you're a mountaineering enthusiast, then you should consider when choosing clothing sportswear and jeans support as the preferred, sportswear, soft, jeans the elasticity good, rough, thick, and climbing, walking, can give the softness, relaxed and lively aesthetic.Yoga-good air permeability of pure cotton clothing: If you are a yoga enthusiast, clothing must be wearing good air permeability of pure cotton loose clothes. Tight-fitting fitness clothing will have an adverse effect on breathing exercises.Aerobics flexible sportswear: who enjoys jumping exercises can choose flexible sportswear, with unfettered as well. Garments of cotton absorb sweat more, suitable for wear during exercise. It was to lose weight, like wearing plastic tights movement, in fact, this very limited help to lose weight.Plastic tights men may be in a lot of sweating during exercise, but reducing weight easily rebound. In addition, this clothing can inhibit physical activity, affect the exercise effects.Instrument movement--stretch vest + loose shorts: love equipment sports of men's wear tight elastic vest for good, distribution loose shorts and do not fasten belts. Recommend barbell wrist, back belts on and ideally when.In addition, apparel fabrics, textures and motion are also related. In General, most of sportswear, are required to have function of absorbing sweat, fast-drying, breathable outdoor sports clothing, generally require a windproof, waterproof, UV-resistant features.Winter outdoor exercise should be three-tiered dressFragile men go exercise during the winter, on the one hand, to note the warm, protected from the cold of winter; on the other hand to air, discharge time sweating during exercise. Experts suggest that people winter outdoor exercise the best of a weak Constitution "three-layered dress".In the first layer-by-layer wicking layers: select fast dry underwear-underwear. After winter sport often feel cold, because the body sweats, soaking the cotton underwear, sweat cannot quickly, which increases the likelihood of a cold. Quick-drying clothes to sweat and moisture rapidly to the surface of the inner layers of clothes, makes the evaporation of sweat will not directly on the skin surface, thus avoiding the skin surface temperatures decrease absorption of heat by sweat evaporation.Quick-drying clothing by hydraulic conductivity is made of strong materials.Second tier Middle warm layer: caught wearing sweat shirt suitable for fragile people exercise. Some people think that catching sweat shirt belonging to chemical fiber fabrics, wore is not good for the skin , but it's not. Grab sweat shirt using a new type of chemical fiber fabrics, grasping sweat shirt, can form a clustered in the clothes of air layer in order to achieve the effect of cold air and cut off from the outside world to maintain body temperature.It not only warm, but is light and soft, but also has the characteristic of quick-drying, it is suitable for wearing to exercise out of.Third level the outer protective layer denial: winter may wish to fashion, wear a Andes. When the wind blows, grasping sweat shirt is not protected from the wind, after exercise easy to catch cold, emergency unit of prepared a garment can solve this problem.Andes wind, warmth and breathable, in addition to the outside harsh climates other than minimizing the effect on the body, body sweats can also be eliminated from the body, to avoid sweat together in the middle-tier to prevent reduced insulation effect, to resist low temperature or cold air of the external environment.Sport dress choice principleHot weather wear light cotton goods. It can absorb sweat and moisture to evaporate, thus maintaining normal body temperature.Wet weather--cotton goods. Its good water absorption and permeability, is more appropriate.Zinc oxideCold season--wears thin multilayer clothing. Multilayer clothes have more holding power than single layers of clothes, and when you feel hot in sport, you can take off layers of clothes. Outside wearing cotton cloth is better to wear leather and wool products. A hat, gloves can prevent the loss of body heat.This article reprinted Guidechem
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