Thursday, July 11, 2013

Cure Your Cold With Natural Health Remedies You Find in Your Kitchen Cabinets - Health - Alternative Medicine

When you get sick you have more options than chemical filled medications. You can often prevent your illness altogether with a few preventative measures. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. Don't give in to the urge to drug yourself so much that you just sleep through your bout of the flu. It seems like a good idea, but there are so many better options to help you cure your cold. Nature has come up with plenty of ways to help humans deal with cold and flu symptoms and to heal from them entirely. Read on to learn about some natural health ways of fighting the flu.

Try some peppers for cold relief. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). Cayenne pepper in tea or in other foods can help you breathe and can cause you to sweat which will help bring down a fever. Another reason to "take" cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.

Do you know how to blow your nose properly? It is likely that your cold or flu could hang on for a while or that you could suffer a relapse if you do not blow your nose correctly. Here is how to properly blow your nose: close one nostril and gently blow through the other one. Don't put too much pressure behind the blowing. Blowing too hard could cause damage to the tissues inside your nose. If you blow your nose too hard you could hurt your ear canals. Blowing your nose probably seems gross but doing it correctly is beneficial and eventually you get over the "ick" factor. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose

Echinacea is a very popular supplement for people who want to keep the colds from advancing too far. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you're already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once.

Who says that you drugs are the only answer when you feel sick? There are plenty of natural health remedies sitting right in your kitchen that will help lessen your symptoms and help your body fight the illness off. Why waste a bunch of time and money that can be better spent elsewhere? You're better off with natural health methods!





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