Underarm sweating can easily qualify as one of the most repugnant things to happen to humans, personally as well as socially. Actually, every person sweats in the armpits, it is just human! But in some people, the sweat is accompanied by a foul stench which can create a lot of problems. Even if it is not about the odor, it is about the sweat daubs that appear on the shirts of people suffering from this problem. To the sufferer of a severe case of underarm sweating, it could mean a lot of distress and frustration, even trying consciously to shy away from public places because of the problem.
But, there are some ways in which underarm sweating can be controlled if not stopped for good. Here are five ways that you can use.
1. Use an antiperspirant.
There are many antiperspirants and deodorants that are available in the market, but when you are looking for one to solve your problem of underarm sweating, make sure that it has a good amount of aluminum chloride in it. Aluminum chloride is useful to stop the hyperactivity of the sweat glands which reduces the excessive perspiration problem. It is a good idea to apply these antiperspirants when you go to bed each night and let them work on the sweat glands overnight. You can wash them off in the morning.
2. Use talcum powder.
Most people use talcum powder on their armpits to reduce sweating. However, this works only in mild cases of underarm sweating. Talcum powder has the capacity to absorb sweat and some of them have active ingredients that work at reducing the odor throughout the day. But for them to really have some effect, you will need to use copious amounts of them.
3. Have frequent showers.
Showering is a good solution for all kinds of sweat problems. When you wash your armpits under the shower, the offensive bacteria get dislodged from the underarms and the area gets clean. This effect can last a couple of hours or more, depending on the season. In the hot season, showering the armpits with cold water even four times a day is not a problem. However, you must realize this is not a permanent solution.
4. Eat the right foods.
Eat healthy foods that can get digested and eliminated easily from the body. You must go easy on the proteins and the fats if you have an underarm sweating problem. Introduce fibers and fresh fruits into the diet. Doing this for a considerable amount of time can help make your body healthy and solve the perspiration problem for good.
5. Lose weight.
There is a direct relation between obesity and sweat problems. People who are overweight perspire more, mostly because of the impaired metabolism of their body and the hyperactivity of their sweat glands. So, if you have a few extra pounds, trying measures to lose your weight, including exercise, could help you in solving the underarm sweating problem.
These simple and natural ways can go a long way in helping you solve your underarm sweating problem and in facing society with a renewed confidence. Do apply them in your lifestyle!
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