Have you been suffering from mild, moderate or severe panic attack and are still unable to find the right solution for you?
Are you constantly worried, tense and maybe on the edge? Or is it that you feel you are in danger whenever you are in confined places?
Well, choosing the right panic cure for you really depends on the sort of panic disorder that you are suffering from. This is the very first step you need to look at in order to search for the right remedy.
Some people suffer from occasional anxiety attacks whilst others have developed serious mental health problems such as agoraphobia and can't help will require professional help from a trained therapist.
Now, let's assume that you are suffering from what I would call normal panic and anxiety attacks. The usual symptoms of these attacks are increased heartbeats or palpitations, chest pain, trembling and shaking, sweating, hot or cold flashes and in the most extreme cases, fear of dying or losing complete control.
As far as choosing a good panic cure for you is concerned, you basically have a few options and the first one is medication. Medication usually comes in the form of anti-anxiety pills such as Xanax or Valium, which belong to the family of benzodiazepines. These anti anxiety pills work short-term only and can reduce the symptoms and worry you experience but will not treat the root cause of the condition meaning that your panic attacks are likely to come back and sometimes even get worse.
Many people who suffer from mild to moderate panic attacks now tend to choose CBT or cognitive behavioural therapy in order to get rid of their conditions.
CBT is actually a very effective way to completely eliminate the condition as it focuses on altering your thinking pattern. This can help you switch from negative to positive thoughts and therefore change the way you react whenever you face some kind of emergency situations that end up triggering a panic attack.Some people have also chosen to take up meditation and relaxation techniques, which are also very effective in reducing the symptoms and most importantly preventing panic episodes from recurring.
Relaxation techniques can help you calm down and relax your body. With regular practice these exercises can have a very positive effect on your well-being and eliminate the condition for good.
Finally, some people advocate taking natural herbs such as chamomile, St John's Work or Ginkgo biloba, which are natural antidepressants and can sometimes be enough to beat panic and anxiety attacks.
Want to discover 20 more tips and treatment options? I am sure you do! Look, I have got a FREE exclusive PANIC ATTACKS report and video that I really want you to grab before it is too late! Also, don't hesitate to get more free tips about GENERAL ANXIETY DISORDERS.
iAutoblog the premier autoblogger software
No comments:
Post a Comment