I don't know about you, but when I finally made the decision to get six pack abs I also understood that there was a heap I had to learn before this would happen. I have talked to guys who have sweated it out for months doing crunches for six pack abs and achieved nothing. That is because they have not done their homework or have not hooked up with someone who has already achieved what they want to do and simply copied them or as it is called in the industry, modelled them.
Modelling someone is simply doing what they are doing to get ripped abs and after a period of time you refine or slightly alter it so that it fits your specific needs. Put another way, your Mom showed you how to tie your shoelaces but I am sure you do it differently now. Same end result just a different technique.
This is what you will do on your journey to get the perfect six pack. Use the methods that are proven to work and as you get more into the program you can tweak it so that you reach your maximum results. Speaking of proven methods, John Alvino, of How To Get Ripped Abs fame, has hundreds of clients testifying to his methods being on the mark.
When you see John, (wait till you see his before and afters, they are a crack up) you will see that what he preaches he definitely practises. I guess that is why NBL stars as well as NHL,NFL and Navy SEALS all seek out John to train them.
Getting six pack abs does not mean you have to reinvent the wheel. Simply model one of the greats in the industry for an arm chair ride to your goals. You can get more fitness and nutrition information by visiting /l7ed46.
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