Sports not sweat as much as possible effective - Health - Mental Health

A lot of sweating to reduce exercise capacitySome people think through sweat can exhaust the body's metabolic waste, has the detoxification effect, so I felt more sweat, the better. Sweat from the blood and sweat contains a certain amount of blood components. Sweating part when water evaporates, while solid substances such as proteins, amino acids are left on the skin surface, the role of microbes on the surface of the skin, may create some sweat sour substance, so some people feel that sweat is not clean. Actually sweat in addition to some metabolic waste, there are many useful substances for body, such as minerals, proteins, amino acids, vitamins and so on. With the loss of sweat, these nutrients are lost.Therefore, for a small amount of sweat, you can not pay too much attention, but for a lot of sweat, we probably shouldn't be taken lightly. Because a lot of sweat makes body fluids to reduce, if not promptly rehydration can lead to blood volume reduction, heart rate acc elerates, wicking rates, thermal ability decreases, temperature rises, systemic disorders of electrolyte and acid-base balance disturbance, caused by dehydration, serious or even heat stroke. Dehydration causes some of the main organs and physiological function of the organism is affected, such as the burden of the heart, kidney damage. Loss of large amounts of sodium, potassium and other electrolytes can lead to nerve-muscle disorder, causing muscle weakness, muscle spasms and other symptoms. Dehydration reduces exercise performance, have a sense of fatigue.After sweating water learningWhen you know that after a lot of sweat on human body health may harm, we will arrive at the answer: rehydration after sweating. So, what should fill it?Reinforcing what in General, if sweating is unlikely, adding common beverages, such as mineral water, plain water, beverages, carbonated beverages, mung bean soup, milk, fruit juices, sports drinks and so on. If a large amount of sweat, you m ay want to add a certain amount of electrolyte sports drink, brine, vegetable soup, etc. When a large amount of sweat not soak water alone, so as not to cause hyponatremia.Principle of tonifying the rehydration volume is: how much loss, and make up. So, how do we know the amount of sweat lost? After sweating is generally based on reductions in body weight, can be learned that the loss of body fluids, according to the degree of thirst can supplement the common man. Add body fluids should be a small number of times, means that each time you add 100~200 ml, not booze.When supplementation before, during and after the movement of fluids. It is often used to rehydration after exercise or movement, and often ignored fluid supplement before exercise. If you want to remain in the best physical state, you should always keep the body fluid balance, and cannot appear dehydration, even slight dehydration too. So depending on the circumstances, in front of the sport, sport and rehydration after exercise.Different people how waterMovement of young people in the large amount of sweat, for example, in 0.5~1 rose, to add contains electrolytes and carbohydrate sports drinks.Elderly exercise in the elderly General little sweat is not much, some people with certain chronic diseases, there is no need to add sports drinks, regular supplementary mineral water, plain water, mung bean soup, tea, milk, and so on.Obesity obesity, one of the aims of the campaign is weight reduction, consuming extra energy reserves in the body. So don't add substance containing energy drink. If you sweat more, adding of sugar-free beverage containing electrolytes.For exercise should be avoided in patients with hypertension in hypertensive patients with high intensity exercise to prevent sharp fluctuations in blood pressure; if the amount of sweat is large, and should complement the beverages with a lower concentration of sodium ions in order to prevent the negative effects of excessive sodi um intake on blood pressure.Oxalic AcidIn patients with diabetes mellitus diabetes patients should conduct regular, cumulative long low intensity exercise to help control blood sugar; while avoiding high intensity exercise to prevent sharp fluctuations in blood sugar. If the amount of sweat is large, to add sugar or sugar-free drinks, avoid damage caused by elevated blood glucose quickly.This article reprinted Guidechem

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