Are you trying hard to loose a kg of your weight? Read this article will give you 15 tips to loose weight fast.1. Goal Setting-- Choose a reasonable weight to be met by the end of the deadline. For example, you can begin with losing 4kg within a month. Unreasonable weight target will make the mission of losing weight to be easily given up.2. Slow Eating-- Slow eating slow down entry of insulin into bloodstream. When glucose is released into the bloodstream, insulin will take glucose to where it is needed. When glucose is release slowly, moderate levels of insulin are released and have time to 'think' where the glucose is needed most and send it there. If glucose in the bloodstream is at the peak, the body panics. It needs glucose for energy but too high may be harmful. Hence, high levels of insulin released will transfer glucose to the fat stores where it can do no harm. This lead to weight gain.3. Find A Buddy-- The more the merrier. Find someone who wants to lose weight. So both of them can lose weight together and even have a contest.4. Mind You Weight-- Do weigh your weight every single day in the morning and record it down. Hence, you can monitor your weigh closely. Any weight gain you will then be able to observe instantly.5. Frequent Meals But Small Portion-- Many people will go on diet to aim for weight lost. You may see that you lose your weight very fast. But, when your metabolism rate is still maintained the same, your weight will stay there without decreasing till a point in time. Once, you got back to the normal eating without dieting, the weight will gain back easily.
Hence, you can still eat as normal with reducing the portion size of each meal. You may think that you may get hungry easily right. Not to worry, once you are hungry you can still eat. But, do remember to control the portion size of the meals.
Remember that you eat for the amount of energy you need. Excess energy intake will be converted to fat stores. This is the main culprit of weight gain. Go for healthy snack in between the 3 meals to satisfy the hunger. Healthy snack will mean snack bars, fruits or even salad. Always remember, eat what you need.6. Do Not Rest After Meal-- It is a big NO NO that you sit down and rest after your meals. Walk around or stand to wait for the food to be digested for awhile. If you sit down immediately after the meals, you will develop tummy easily. This is how you lost your body shape.7. Don't Buy Junk Food-- Try not to stock up high calories food in your freezer. This will spark your temptation to eat them. And also give up your weight loosing mission. Psycho yourself that junk food is a waste of money. You buy it to gain weight; it is not worth it.8.Cut Down Carbohydrates Food-- Carbohydrates is the most important nutrients that we need. Too much will be converted into fats and store in the muscle. Without exercise, they will not be burnt up easily.
If you use to eat one big plates of noodle in the past, try to cut down the portion to half to reduce the carbohydrates intake. I use to eat one big bowl of rice in the past. When I decided to lose my weight, I cut down eating half a bowl of rice. And found myself losing weight within a week. This is also a good step to begin with for weight loosing.9. Home Cooking-- Try to prepare your own food. When you prepare your own meals, you can determine on the oil and sugar been used. Thus, to control the sugar and oil intake. Therefore, home-cooked food is always healthier.10. Do workout during free time-- You can do crunches and leg lifts while watching television. The workout does not necessary need to make you sweat vigorously. But, just able to tone up your muscle and burn up your fats during free time will do.11. Exercise-- I believe that you may not like to see this word 'EXERCISE'. But, it still needs to be done if you want to lose weight fast. Just like workout, the exer cise that you choose does not necessary need to make you sweat vigorously. Too tired exercise will make you feel like giving up in weight loosing easily.
Personally, I will to do swimming. Swimming is a good activity as it helps to burn up your fats and also tone up the muscle. It is really killing two birds with one stone. Taking up dancing can also help you to find back your body shape too. Try to pick up exercise that you really like.12. Curfew For Food At 8pm-- Try not to eat after 8pm. After this time, food will be less easily digested in the body. When less energy we need, excess glucose will be converted to fat stores. It is good to have dinner early. Having dinner at 5pm will be the best time.13. Water and Fiber-- Never forget water and fiber during weight loosing period.
Water can prevent you from dehydration after your exercises. And both water and fiber can prevent constipation. Sometimes, obesity can be due to poor removal of waste materials in your body. Thus, eating fruits and vegetable can be good since they are high in fiber. Therefore, water and fiber is never to be forgotten during period of weight lost.14. Observe Nutritional Facts-- Always observed the calories stated on the nutritional facts. It will tell you how much calories you are eating.
Different age groups require different amount of calories intake every day. You can search on the amount of calories that one needs through online or even books.15. Take enough sleep-- Sleeping can actually help to lose weigh too. Researchers found that women who sleep 5 hours or less per night generally gain more weight than those women who sleep 7 hours per night.
I have a weight loss tactics for lazy people here. A friend of mind uses to do this. She will take a long sleep and wake up only in the afternoon. So, she will skip for the morning breakfast. Hence, less energy will be taken for that day. So, she can skip a meal without experiencing hunger in conscious situation.I believe that if you follow the 15 tips as suggested, you should be able to loose at least 2kg in 2 weeks time. Hope to hear from your good news soon!!
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