Doctor... How Do I Avoid The Side-Effects Of Steroid Medicines? - Health - Fitness

Mention steroids and the first thought that comes up is that of a beefy athlete whose head is two sizes too large for his body.

What many people don't realize is that there are two different kinds of steroids. The first kind, anabolic steroids, are the ones you read about in the sports pages. These build muscle mass among other properties.

The second type of steroid is that used to treat inflammatory disease like arthritis. These are the catabolic steroids such as prednisone. These types of steroids actually break down muscle mass. Their advantage though is that they are powerful anti-inflammatory drugs. These anti-inflammatory steroids - also called corticosteroids- are often used in the treatment of diseases such as arthritis.

In fact, corticosteroids are used by up to 75 per cent of patient with rheumatoid arthritis.

A major concern, though, is how to avoid the potential side-effects of these drugs and that is the subject of this article. The first step in avoiding side-effects is to take the lowest effective dose possible.

Although sometimes, high doses are given intravenously for serious condition such as lupus or extremely active rheumatoid arthritis, maintenance doses are typically in the range of 10 mgs of prednisone or less per day. Your physician should try to lower the dose when possible if your disease is stable.

When corticosteroids are lowered, they must be tapered slowly to avoid symptoms of withdrawal such as headache, increased joint and muscle pain, drop in blood pressure, nausea, vomiting, or fever.

People who have been on long term corticosteroids must be extra cautious. The longer one has taken these drugs, the slower the taper must be.

The reason is that when synthetic corticosteroids are given, the body's adrenal glands reduce the production of normal cortisone. If the synthetic supply is stopped abruptly, the adrenal glands can't produce enough cortisone to compensate. The result is a severe medical condition called adrenal crisis. This syndrome presents with shock-like symptoms such as sweating, chills, weakness, loss of consciousness, and sometimes death.

Another side effect is insomnia. Taking the steroid dose in the morning can minimize this side effect. Lowering the amount of caffeine consumed throughout the day is also beneficial.

Another serious side effect is osteoporosis. Corticosteroids reduce the ability of the body to absorb calcium and they also increase the amount of calcium excreted by the body. The end result is a weakening of the bones with an increased likelihood of fracture.

To guard against this, periodic bone density tests to assess bone loss, along with regular calcium and vitamin D supplementation is needed.

Drugs to prevent osteoporosis such as risedronate (Actonel) and alendronate (Fosamax) may be needed.

Alternate day dosing of corticosteroid- taking the steroid on one day and not the next- may allow control of disease with fewer risks of side effects. While this regiment may be effective for lupus, inflammatory muscle disease, and vasculitis, it is not effective for rheumatoid arthritis, polymyalgia rheumatica, or giant cell arteritis.

Drugs such as methotrexate and azathioprine may have a steroid sparing effect. In other words, they may allow the use of lower doses of prednisone.

Make sure you ask your rheumatologist about your steroid dose and whether it is possible to reduce the total amount of steroid drug you take.

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How can I stop getting airsick? - Health - Alternative Medicine

Question:

I suffer terribly from airsickness. I am not frightened of flying, but as soon as we have taken off I go green and get an immense feeling of nausea. I can't eat during a flight - whether it's for two hours or ten. The symptoms are aggravated by watching the in-flight film or reading. I have tried travel sickness pills, but they make my mouth dry.

Answer:

Many people suffer from this problem. Although you say you are not frightened of flying, I believe this is probably the root of the problem. Phobia about air travel has increased notably in the aftermath of 11 September, with reports of other air accidents and the constant potential for turbulence adding to the problem.

One of air travellers, main fears is that when accidents happen there are few survivors. When travelling by car, train or boat you have the option of jumping out if there is an emergency. On a plane, however, the only choice is to remain where you are.This, combined with some people's fear of heights, can make the situation desperate.The classic symptoms of phobia are palpitations, rapid breathing (hyperventilation), numb or cold hands, tingling in the fingers, cold sweat on the forehead and - the problems you describe - nausea and loss of appetite. Some people suffer from diarrhoea and even involuntary urination. These symptoms are all indicative of fear - a panic attack.

Travel sickness drugs are unlikely to work in this situation. In fact, your dry mouth is another symptom of being afraid. Fear and similar emotions, including grief and rage, cannot be treated with medicines, although certain drugs, such as sedatives and beta blockers, may help control them.The most effective approach is to deal with fear through psychological therapies, such as neuro lingustic programming (NLP), hypnosis and Thought Field Therapy, meditation and physical exercises such as yoga, aerobics and pilates. All these train the mind to overcome phobias.

You can also reduce the effects of this condition by planning ahead and taking measures that will help you to stay calm

* For 15 days before your journey, take l50mg magnesium, which calms the mind and restores confidence. * For a week before you travel, go to bed early and take Biorefax or Ashwanite at bedtime to relax and improve the quality of sleep. * Four to five days before you travel, make sure that you have packed and have organised things at home, so that there is no last-minute rush or panic. * Avoid foods and drinks that induce tension, including alcohol, coffee, excess salt, fried food, heavy meals, and sugary foods such as chocolates and sweets. * Drink two litres of still pure water daily. * Walk in the fresh air for an hour every day. * Practise retention breathing twice daily for l5 to 20 minutes each time: inhale for a count of three, hold your breath for three and exhale slowly to a count of six.Pause for three, then start the cycle again. Initially, this may cause you to feel a little anxious, but with practice you will find it very effective.

On the day of your journey

* Just before getting on the plane, take ten drops of Valerian Tincture in a cup of water to calm you down. * When you get to your seat, practise retention breathing. Repeat this during takeoff. Drink sips of water. Try to take a personal stereo with you so that you can play a relaxing tape once the plane has taken off. Or tune in to easy listening or classical music on the in-flight system. Follow the same routine whenever there is turbulence. * Take lavender essential oil with you and sprinkle a little on a handkerchiefs o that you can inhale the smell whenever you feel nauseous. Or you can sniff a cut fresh lime, which has the same relaxing effect. * Massage your neck and shoulders using your thumb and fingers. Rub along the sides of your neck particularly. There are details of how to do this on my website Do this several times during the flight for one to two minutes.

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When it comes to Health Insurance, Don?t Sweat the Small Stuff - Insurance - Health Coverage

As someone who has been doing this for many years now, I completely understand the concerns people have when choosing a health insurance plan. You want good coverage at a price you can afford. It makes perfect sense. What so many of my clients seem to overlook is that health insurance is intended to serve as protection against major, catastrophic and potentially life-changing events. Heart attacks. Cancer. Stroke. Extended hospital visits. Child birth; these are all examples of why any of us purchase health insurance in the first place.

More and more these days, consumers tend to shop for new health insurance plans armed with misinformation and intentions that simply are not practical. A perfect example of this would be the otherwise healthy twenty- or thirty-something who chooses coverage based around the two or three doctor's office visits they assume they'll take each year. As a result, they choose their plan based on the lowest copay, and end up paying more over the course of the year. How much sense does it make to spend a couple hundred dollars each month on a plan, just to save $150 on three routine check-ups or prescription refills? It doesn't, and this illustrates an important point.Choosing the right health insurance policy requires a mix of common sense, practicality and forethought. Remember, you're not buying health insurance to knock down the cost of your doctor's visit from $70 to $20 - you're buying it to keep from going bankrupt when you step awkwardly and rip your knee apart, when your a ppendix bursts, or when a blood vessel in your brain decides to rupture for absolutely no apparent reason. This is why we buy health insurance; to ensure protection and peace of mind against major health issues and expensive unforeseen illnesses. Unfortunately, most employer-provided policies are tailored in a way which only provides low copay options, such as the example we discussed. This is one of the most undeniable advantages of working with an independent health insurance agent.The average consumer--especially one who has always had health insurance through their employer--really has no idea just how many options there are. Why would they? The fact is, these options are there to offer you more flexibility when it comes to your co-pay, your out-of-pocket deductible and your monthly premium. If you're in the Chicago area and would like to learn more about which options are available to you, visit There, you can get a free quote in just a few minutes from providers such as Blue Cross Blue Shield, Humana One, Aetna, United Health Care and others. You just might be surprised how vast the choices are, once you know how and where to look.

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How Do I Know I Am Suffering From Anxiety Disorder? - Health - Mental Health

As humans, our bodies are designed with a mechanism that helps us act when we need to. This is called our 'fight or flight' mechanism.

When faced with danger, or something frightening, our heart rate will increase, our blood will pump faster, we'll feel excited and anxious; and essentially, we'll be ready to act. We'll be ready to either stay and fight or run away.

This 'fight or flight' mechanism is triggered by certain hormones in our bodies. The problem is that many people's 'fight or flight' mechanism is out of whack. These people feel that rush of blood, that rapid heartbeat, that nervous tension and that panicked feeling all the time.

This is called Anxiety Disorder. Anxiety disorder is characterized by several symptoms, such as:

* Rapid heartbeat* Nervousness* Overactive sweat glands* Overactive thoughts* Negative thoughts* Shaking or trembling* And many more.

If you suffer from any of these anxiety disorder symptoms, you don't have to live with them. You simply have to find out what's causing your anxiety disorder symptoms and then you have to treat the source.

Sometimes, however, the anxiety you feel may be caused by a chemical imbalance. If that's the case, you may need to see a doctor so that he or she can correctly evaluate your situation.

There are many pharmaceutical drugs that can help with anxiety. These essentially calm you down so that you no longer feel so jittery and panicked. But you should try other things before you resort to seeing a doctor for your anxiety disorder.

Meditation and Deep Breathing

When you suffer from anxiety disorder symptoms, you just feel panicked. Even if there's nothing really going on, and even if your life is fine at the moment, you may feel as though you're freaking out.

Whenever you begin to feel this way, you should try to find a quiet place and meditate. Close your eyes clear your mind and focus on your breath. You'll want to take long, deep breaths until your heartbeat begins to slow and the rest of the anxiety disorder symptoms subside.

Soon, you'll get good at this and you'll be able to stop your anxiety disorder symptoms from cropping up at the least opportune moments. By simply closing your eyes and breathing deeply, you'll be able to calm yourself so that you can once more take life head on.

The main thing to remember about anxiety disorder symptoms is that many people suffer from them. You are not alone. You simply have to learn how to relieve yourself of these symptoms so that you can live your life normally.

Everyone's different and anxiety is caused by a myriad of things; so find what works for you so that you can rid yourself of anxiety once and for all.

For more information from Edward Michaels on what causes panic attacks and additional articles on dealing with anxiety and panic attacks please visit our website at

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How to Stop Sweating Armpits within 3 Simple and Easy Actions - Other

You may have a significant need to discover how to stop sweating underarms from ruining your own sociable capabilities or awkward a person at the office, for example. Lots of people who are suffering through an underarm sweating problem want which, and it's never complicated to complete once you learn how with a few easy confirmed tips through others. This short article can help you to reach your goal. If you wish to discover how to stop sweating armpits to a large extent within 3 pretty easy steps, i quickly would urge you to continue reading.

The actual all-important 1st step to learn how to stop sweating underarms is going to be putting on lightweight clothes that dangles lower out of your body meaning it does not cling for your physique. The reason why you have to do the reason being material which adheres to your body irritates your skin and enables you to substantially hotter that light-weight material that hangs from the pores and skin. It will amplify your underarm sweating problem, not help alleviate it. It's also important that you steer clear of sunlight with dark colored clothes for that obvious factors. For many, actually at work, loose fitted t shirts tend to be possible to be worn so don't think this really is impossible. It's actually pretty basic.

It will be important to take this starting point seriously because how a person gown will dictate the level of comfort or discomfort a person endure every day. This really is crucial because how you appear, gown and really feel will determine how much or how little you choose to interact with others because of your extreme armpit sweating.

Action # 2 pertains to staying away from any caffeinated drinks or even meals as well as alcohol. Everyone knows which coffee speeds up one's metabolism actually at rest. For most people this can be a recipe for disaster when it comes to an underarm sweating issue. Since sweating is a cooling system for the body, by drinking coffee for instance, you are telling your body as well as heartbeat to speed upward, speed up, work harder and that i assure you your armpit sweating issues is going to be elevated dramatically. You will want to avoid caffeinated coffee, teas, foods for example dark chocolate, energy drinks, catalyst tablets and drinking alcohol..

Your own third and final step is going to be attempting to alkalize your body to neutralize your Ph factor to about the PH of 7. The key reason this will be significant is always that a good citrus physique or even catabolic body needs to work much harder because it's wearing down constantly rather than creating. By making the body work harder you will improve your underarm sweating issue as talked about over.

With this third step it will be crucial for you to definitely eat much more colored vegetables, eco-friendly leafy preparing salads, red or even orange all kinds of peppers as well as meat such as poultry or catch protein. There are also good natural supplements that you could decide to try help alkalize the PH within your body. Eco-friendly super foods as well as coral calcium are great examples.

Adhere to these simple ideas for the reasons I have supplied right here and you should watch an alternation in your own underarm sweating problem in a few weeks period. You should steer clear of the problem areas which were stated.

You will learn how to stop sweating armpits by yourself terms and in your personal time and indeed, there's much more you can do should you only take the time to learn more about your problem.

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Excessive Armpit Sweating - Tips With Experts to overpower Your Excessive Sweating - Health

Simply apply the white vinegar to your underarm come night time, wash it away in the morning and apply ones deodorant. You may as well drink any vinegar to purge the sweat developing toxins within you. Just make sure once you drink that you simply dilute the idea a little with many water.

What's important is for you to definitely stop as well as think. Undertaking something and so drastic with no considerate thinking and contacting will eventually bring on regret, and also to risking your present health. Excessive armpit sweat can be a bummer, I know, I have been there. Nonetheless always remember everyone general health is much more important, and needs to be your first priority!

When you've got sweaty armpits, you probably have already got tried almost everything to reduce the particular sweating. Fortunately, at this time there really are uncomplicated, cheap together with effective processes to cure your armpit sweat problem immediately.

Many people have been exposed to excessive sweating problems with daily life. It becomes an integral a part of body practice which is a require for maintain the body temperature, but in some cases over sweating develop into a curse. In health-related term, excessive sweating is named hyperhydrosis. Face, trunk, feet, claws, and second parts of the body are the major body parts where excessive sweating incident. Excessive sweating is of two types, key and alternative.

The first get rid of I'm going to highly recommend may seem odd to you nonetheless assure you it's been proven all the time to cure numerous people's sweating issues. This procedures works by applying the vinegar for an armpits before you go to nap and allow that to dry out in. the main reason this method works is that the white wine vinegar saturates the follicles in the armpit to cause a dehydrating effect hence no microorganisms can make it.

Trying to stop sweating armpits can be difficult in the slightest and they 7 steps to do it is to unite both a shorter term and long term remedy. Sweat block parts are a great example since they can function inside the long and short term; they don't act to help directly solution the underlying concerns of sweating however they can manage it as long as you carry on using the patches which will supply you with an opportunity to obtain a more long-lasting solution.

Do you require a cure for your own excessive armpit sweating? After following a guidelines underneath, you should be on the right path to a sweat totally free life with no ever the need to seek professional help.

Also, You ought to first of all check out some all natural methods to with leastreduce excessive armpit sweat. IF these kind of don't do the repair try Drysol or perhaps the likes of the usb ports to get some control over your short lived problem. If you feel none of these served, pay a visit to your doctor and check with him regarding such procedures. This individual give you more inputs with regards to the pros and cons of which.

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Smaller Penis Limp Larger When Erect I Enlarged My 5' Penis To An Incredible Size - Which Method Works And Which Method Does Not! - Relationships - Sexuality

Have you come to a point in your life where you really want to increase in size? Are you looking for what people as fast penis male enlargement so that you can increase in size quickly and easily? Great! This article will cover some of the best and quickest methods of increasing in size without any hassle - so pay close attention and achieve the size that you have been longing for!

Are you happy with your penis size? Most men are not. If you want to enlarge your penis size permanently and see huge gains - read on.. Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life!

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Let's take a look at the penis size debate and find out if women really care what size your penis is. Do women really judge a man by the size of his personal apparatus?

penis male enlargement exercises have been gaining a lot of popularity lately and I myself can personally attest to their effectiveness. However many men have no idea how to actually go about the exercises nor how to put them together in a workout that will truly benefit them. This article should help introduce you to the proper use of 3 penis male enlargement exercises.

You can make your erect penis more than 3 inches longer and a full inch thicker or more using only natural techniques (you just need your hands). I went from a paltry 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around. Here is some important information for men about using only natural methods to increase your erect penis size by more than 3 inches.

You've probably seen plenty of commercials for male enhancement pills. In recent years these drugs have become more and more popular now that they are allowed to advertise. The truth is men have always been looking to increase penis size they just didn't know how before.

Be really honest - wouldn't you love to know how to get a huge 8' penis and get an equally massive boost to your confidence around women? The truth is the vast majority of men secretly desire a larger manhood but are non the wiser about what to do. Now with the veritable avalanche of male enhancement products served by glitzy marketing campaigns you see around it just doesn't make it any easier for you right?

The average size of penis is within the range of 5 to 7 inches but this does not alleviate the fact that millions of men in the world are always looking for ways on how to get a bigger penis for free. We all know there are no free lunches in this world but you can have penis male enlargement methods that are complete free.

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