Do Natural Hot Flashes Remedies Really Work? - Health - Supplements and Vitamins

Hot flashes and night sweats are bothersome to debilitating, and can dominate a woman's life throughout perimenopause and postmenopause. They are one of the most common menopause related complaints, affecting 80-85% of American women who transition through menopause. An easy solution in the past has been hormone replacement therapy, which very effectively reduces hot flashes and sweats by 94%, according to researchers. However, over the past couple years researchers have found more and more risks associated with hrt. As a result both the women seeking relief from menopause related complaints and their doctors are unwilling to put themselves at risk, even for relief of life disrupting menopause complaints. With no effective alternatives available through the medical profession, women are left on their own to figure out what to do to get relief.

Turning to the internet, today's quick source for information (and misinformation) women usually try one remedy, then another, based on snippets of information or testimonials used to advertise different products. Typically one will try the most familiar herb or remedy that you happen to come across. We tend to attribute value and safety to something we are familiar with, even if that is not the case. Unable to spend the time and focus required to investigate and identify what is the best product available, we tend to go with the flow.

But what are the facts when it comes to natural hot flash remedies?

There are many natural hot flash remedies available on the market. To try and make sense of them all, I'll divide them into two groups--phytoestrogens and non-phytoestrogens. I will only discuss phytoestrogens here, since they tend to relieve menopause related complaints, particularly hot flashes more effectively than non-phytoestrogens. So let me begin by explaining what phytoestrogens are. Phytoestrogen means literally "plant"-"estrogen". But before going any further with plant estrogens, lets look at human estrogen. Our human body manufactures three estrogens, three variations on a theme if you will. The molecules look very similar, with slight variations. However, these variations are significant enough to change the effects of each of these estrogens somewhat.

Plants too, make molecules that look like human estrogen, but which are not the same as what is made in the human body. Considering all of the different plants found in nature, it makes sense that plants would not all manufacture the same "plant estrogen" or phytoestrogen. And in fact that is the case. There are many different estrogen like molecules found in nature, created by many different plants. We call edible medicinal plants herbs. And so we look to different herbs as sources for these phytoestrogens which have beneficial or medicinal qualities with regard to menopause complaints.

These many different phytoestrogens, each being unique, have different effects in our human body. Generally speaking, phytoestrogens are much weaker than human estrogens in their estrogenic activity. One researcher has ventured that most phytoestrogens have about 1/1000th the estrogenic effect of human estrogens. Because each of these plant estrogens is unique, each can have its own unique side effects. But generally, not being as potent as human estrogen, the side effects are usually less as well.

Which herbs really work for relieving hot flashes and night sweats

Let's go directly to some of the research on the ability of specific herbs to reduce hot flashes. Isoflavones are found primarily in beans, including soy beans. They have weak estrogenic activity in humans.

Soy

Women receiving 60 mg of isoflavones daily for 12 weeks saw their hot flushes reduced 57% and night sweats reduced 43%. Another study way was reported in the Maturitas: Journal of Climacteric and Postmenopause. The study investigated the benefits of soy for relief of hot flashes in a group of fifty-eight women with an average age of fifty-four. In six weeks the women reported a 40% reduction in all menopause related complaints, including hot flushes and night sweats.

Red Clover and Black Cohosh

Red clover is an herb that is commonly used by women seeking relief of hot flashes. While red clover has demonstrated benefit with regard to maintaining bone density, at least one study reported at the National Center for Complimentary and Alternative Medicine found no benefit for relief of hot flashes. In the study women complaining of hot flashes were given either hormone replacement therapy, red clover, black cohosh or a placebo. To participate the 89 women had to have reported thirty-five or more hot flashes and night sweats each week. Those receiving the hormone replacement therapy reported the greatest benefit, with 94% reduction of flushes and sweats. Surprisingly for the researchers, the next greatest benefit was shown by the placebo, with 63% reduction. This was followed by a 57% reduction in complaints for red clover, and trailing in last place was black cohosh which according to the women, reduced their hot flushes and sweats by just 34%.

These results were not very promising, since red clover and black cohosh are two of the most commonly used herbal products in the United States for relief of hot flushes and night sweats.

Siberian Rhubarb Root Extract

Fortunately there is another contender which has been shown in separate research to significantly relieve hot flashes and night sweats. It is Siberian rhubarb root extract, which while only recently available in the United States, has been used by European women for some time. A study published in the journal Menopause compared the benefits of this rhubarb root extract with ultra-low dose hormone replacement therapy. Researchers found that this extract (called ERr 731 by the researchers) reduced hot flashes and night sweats in perimenopausal women by 72%. Better yet, Siberian rhubarb root extract was reported to relief virtually all menopause related complaints including insomnia, anxiety and irritability, vaginal dryness, aches and pains, urinary incontinence and more.

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How to Beat Sweaty Armpits and Sweat Stains - Business

Many people suffer from the discomfort and embarrassment of sweaty armpits, no matter how much antiperspirant they use. Excessive sweating and sweaty armpits are real problems and can cause a lot of personal anxiety and shame. Fortunately there are ways to beat the sweaty armpit problem.

First of all, look at your overall diet and your state of health. Overweight people and people who eat an unhealthy diet full of fat and sugars will probably have more of a problem with perspiration than healthy people and people who are within their ideal weight range. Try to lose the processed foods and eat natural. Cut down on the fat in your diet and take regular exercise. Drink lots of water throughout the day. However, if you are a regular weight and you eat well and you still suffer from excess sweating, consider the amount of stress you are under and take steps to remedy your feelings of stress and anxiety. Relaxation techniques can help with excessive sweating. Also look at the different antiperspirants on the market because there may be a stronger one that can help minimize the problems caused by sweating. Try looking at the clothing you wear. You should be wearing comfortable clothes made from natural fabrics like cotton. Your clothes should be able to "breathe" properly. There is also a great practical solution for sweaty armpits -- a sweat shield undershirt.

The undershirt makes it easy to forget about your past problems with excessive sweating and feel comfortable and secure. Not all undershirts are the same. Wearing a regular undershirt comes with problems attached: the fabric is heavy and bulky, you can see the undershirt through your clothes, it rides up under your clothes and causes irritation, and it makes you hotter. A specially designed sweat shield undershirt is made from a lightweight material that keeps sweat away from the body, so you don't feel any hotter. The fabric is highly absorbent so it doesn't transfer the sweat back into your clothes. Instead, the undershirt holds the sweat and you don't suffer from sweat marks. These types of undershirt are highly comfortable and can be worn every day, whatever the weather. They don't stick to your body and bunch up and are long enough to be properly tucked in and cause no problems. Such an undershirt has reinforced areas beneath the armpits so you get extra protection wh ere you need it without added bulk.

Sweaty Armpits

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Organic Way the way to Quit Sweating Armpits - Business

One of the most humiliating problems you can possess can be wet armpits and you also tend not to solely are able to be concerned about the actual sweating in the armpits only but additionally using the upshots of a perspire so it may result in you like awful armpit scents in addition to visible work stains around the armpit , that we believe the majority you experienced specially regarding warm days. Many folks generally knitwear over the underarms however many folks as well sweating extremely around the underarms gradual unique odor and work stains, for those times you happen to be some of those unhappy to get such a dilemma stubbornly hang on and we'll give you tips on how to prevent constant perspiration armpits effectively.

You are likely to determine they are really troubled with excessive armpits excessive sweating when they're not really accomplishing whatever bodily to be able to sweat and also if your weather conditions are trendy more than enough to enable them to work, and they might notice sweating of their armpits being released in copious amounts. If however, you notice that contained in you then unquestionably you happen to be troubled with substantial armpits constant perspiration and you unquestionably want to find out the best way to end constant perspiration underarms or perhaps suffer from the particular shameful outcome in your long time.

At this moment commonly and we don't prefer to odour about some of our underarms so we do not want people witnessing those people unsightly perspiration staining regarding our underarms just in case we all do endure unnecessary underarms constant perspiration and now we never find a method on the way to end underarms sweating only then do we live through these kinds of embarrassing difficulties continuously on a daily basis. Some individuals reckon that antiperspirants is sufficient to dispose of increased armpit perspiration nonetheless what they have to should be aware of is it will merely allow them to have momentary cure along with if you can't do not obtain the most everlasting cure for it then it's important to implement antiperspirants once.

Imagine if I explain to you which the solution on the way to stop sweating underarms completely is based on the hem ebook entitled Stop Perspiring and initiate Dwelling report, yes you seen all of us proper simply because an all natural in addition to harmless way to substantial armpits sweating excessively is based on the hem ebook and contains efficiently remedied many people from them sweat armpits issue properly. Given that their very own treatment therapy is all-natural and protected, utilize being nervous about any given uncomfortable side effects and you simply would not concern with over spending to get a long term get rid of.

Lots of people have been completely made it easier for because of the Stop Sweating excessively you should Located eBook with regards to their excessive sweating armpits difficulties however it would nevertheless be intelligent to be able to try out the book oneself simply because it gives a 60 day Cash back guarantee to people who would certainly pick the e book and this any way find it ineffective, therefore definitely there's really no problems throughout whilst guide for your excessive underarms constant perspiration.

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Swamp Pits: How to Stop Armpit Sweating For Good - Health

I used to have what I call "swamp pits." I had constant sweaty armpits. I mean it was like I had a garden hose tucked under each arm. It was really embarrassing to always have armpit stains on all my shirts and sometimes I'd have to change shirts a few times a day. That was before I learned how to stop armpit sweating for good. I learned that there are quite a few ways to treat sweating that's confined to one area of the body, like the hands or feet, or armpits in my case. I'll share with you the different treatments and what worked for me:

The first thing I did was go to the doctor. My doc is a really conventional guy and he laid out to me the conventional treatments for stopping armpit sweating. Here are the basic options:

-Botox-oral medications-surgery-iontophoresis

The Botox treatment involves injecting Botox into the sweat glands underneath the skin. This procedure works really well, but it's not permanent and can be quite expensive.

There are a few oral medications that can be prescribed for someone who has excessive sweating. One of them is Robinul, which is usually used to treat ulcers but is effective in treating severe sweating too. There are some side effects however, such as headaches, dizziness and nausea.

A surgical procedure, called Thoracis Sympathectomy, involves making small incisions in the chest and cutting the nerve that runs to the sweat glands in the armpits. Frankly, this one sounds dangerous and I would only recommend it in really extreme cases.

Iontophoresis is very promising. The patient puts their hands or feet in a basin of water while a light electrical charge passes through it. This somehow numbs the sweat glands for a time, reducing sweating. Unfortunately my sweating problem was confined to my underarms, so this treatment wasn't an option.

I wasn't really interested in Botox or surgery, so I tried the medication for a while. It worked ok, but the side effects made me quit the meds after about 2 weeks.

That's when I learned about natural at home remedies for stopping armpit sweating. The most effective remedies I read about were:

-Aluminum based antiperspirants-baking soda-changing diet-wearing cotton clothes

Some antiperspirants work better than others. Aluminum based antiperspirants seem to work the best at eliminating major underarm sweating.

Baking soda is another easy trick that you might want to try out. Baking soda is great at absorbing moisture and odors. Just take about a teaspoon of baking soda and rub it on your pits!

A good diet is important for good health and I had some success simply eating better. I also avoided spicy foods, which can trick the brain into thinking the body is hotter than it really is. There is some evidence that iodine rich foods like fish and eggs can cause excessive sweating, but I didn't notice any difference avoiding these foods. Wearing cotton clothes can help keep you cool and dry by keeping air flow at a maximum.

You will have to decide what methods work best for you. Personally, I avoided the medical treatments because of the cost and side effects. When I decided to figure out how to stop my armpit sweating, I found the natural methods much more effective, but your mileage may vary. Good luck!

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Sweaty Armpits - Health - Skin Care

Hyperhidrosis (or excessive sweating) is a significant condition that targets over a million human beings each year. Chiefly effecting the armpits, palms, face, and feet, this complication results in the sweat pores to ignite although they're not needed, and extra produce when they are. As well as the slight physical effects this has, it can lead to copious amounts of emotional and social effects.

No one prefers to bear armpit stains; we've all endured that, and it is humiliating. People with the condition frequently live in a state of paranoia; Always worrisome about how their armpits display rather than loving living. However, fortunately for you and i, there are tested and certified ways on how to stop sweaty armpits.

There are in fact a couple different techniques to stop sweaty armpits for good. Nevertheless, several of them are not endorsed. I hope this article can give you a brief insight inside what works and what doesn't.

The first method is strategic botox injections. A physician will insert botox into the target areas which basically turns off your sweat glands. Whilst the indicated has been admitted to be an effective method, there are a lot of problems with it. First off, and primarily, you have perspiration glands for a reason: they're necessary in cooling your body and maintaining homeostasis. Turning them away gets rid of the condition, however also gets rid of fundamental functions. Secondly, this procedure requires a plastic surgeon, and the prices are quite high. If you have the money it might be of value, Otherwise I would stay away. Thirdly, the botox insertions can be very agonizing and unpleasant. Though I was never someone who was scared by needles, I know quite a few people who are. Finally, this technique isn't even forever. So you will have to to return back to the doctor every few months. I highly do not this strategy as there are alternative, significantly more appropria te solutions on how to stop sweaty armpits.

The following strategy is called Iontophoresis, and is my least favorite choice on how to prevent sweaty armpits. This is on account of it exclusively works on select citizens. Basically, physicians use an electrical current and administer it to the effected area. While it has been proven to be effective, it must be done 3 times a week to stay useful, and if you were to ask me, that's simply not worth it.

The last way is by all organic means. This is the method that I suggest one hundred percent. By using and not applying some soaps, deodorants, and additional products as well as implementing the exact practices and exercises you'll be able to stop sweating for good.

One very simple, yet effective hitch is to use baking powder. Just apply a little baking power on your pits for roughly twenty minuets and next clean it off. The baking soda particles that stay on your skin will absorb a little of the perspiration that comes out of your armpits. Whilst this trick exclusively works on a few human beings (it matters on how intensely you perspire) it is a great example of how basic the solution can be.

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How to Prevent Embarrassing Armpit Stains - Business

Sweating at the gym or after you've been for a run is natural and often welcomed as a sign that you've had a great workout. But sweating when you are sitting on the train, at work, or when you're on a date is not welcome, and it can cause you considerable stress and unhappiness. When you sweat excessively, you often produce armpit stains -- circles of moisture that spread from your armpits into your shirt or T-shirt. Armpit stains are very visible, they look unsightly, and many people assume that you are feeling nervous. Excessive sweating can be a cause of much embarrassment, whether you are at home or at work. There are ways to prevent excessive sweat staining your clothes and your armpits becoming stained. One less-than-practical way to guard against revealing armpit stains is to walk with your arms closely trapped against your sides. However, as you can imagine, this is not exactly ideal -- it does limit your movements, and your life, in significant ways.

You can try wearing loose, comfortable clothing. If you wear a tight shirt or a tight top, your clothes will be stuck closely to your armpits, and sweat will show as a stain beneath your arms. Wear cotton fabric; cotton breathes and soaks up the sweat and traps it, without transferring it back to the fabric under your arms. Polyester fabric blends tend to trap heat and make you sweat more. There are also several new types of fabric that are designed to be light-weight and good-looking. If you work in an office with a casual dress code, these types of fabric are ideal for showcasing your store. Wear dark colors, as they tend to hide sweat marks better than white or light clothes.

Another solution to excessive sweating and sweaty armpits is the cotton sweat shield undershirt. While you may think that adding an extra layer of clothing will make you hotter and less comfortable, a specially designed undershirt prevents the problem of overheating and also helps trap the sweat within the undershirt, preventing it from causing problems. A specially designed sweat shield undershirt is much more comfortable than wearing a regular vest underneath your clothes. The undershirt is longer and can be tucked into the pants to prevent it rising up and bunching under your armpits. The undershirt is also made of a thin fabric which cuts down the extra bulk and makes it look like you are wearing nothing at all under your shirt.

Armpits stains

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Is excessive sweating making your life a misery? Sweatshield Undershirts are designed to keep you dry, cool, confident, and comfortable. The undershirts are designed with correct fit and function in mind and help protect your clothes from armpit stains. Visit /sweat_management.htm for more information.

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Elwood Hoodies For Winter - Shopping - Fashion Style

Check out Elwood Jeans and take a look at their new fashionable hooded jumpers for the winter season. The worldwide brand is selling new Elwood jumpers for men and women that will help you stay warm during the coming winter months without losing your great fashion sense.

These hooded jumpers are sure to become a staple of your wardrobe that you will be proud to wear every day. Elwood's high quality hooded jumpers will add an air of style and quality to your winter wardrobe. Your friends will compliment and copy your cool laid back style and you will wonder and be amazed what a little hooded jumper can do for your previously stagnating life.Elwood hoodies are part of the great tradition of quality that is the Elwood brand. Elwood has carefully chosen the best fabrics to make sure that your clothing is as authentic and well-constructed as you have come to expect. Each jumper is designed to be a part of your wardrobe that you will continue to cherish long after this seasons trends have come and gone.

Elwood jumpers come in a variety of styles and colors and are available for men and women. From red, blue, grey and white these jumpers come in just the right color to suit any wardrobe. Elwood hooded jumpers come in a variety of styles and fabrics. These styles and fabrics are carefully designed to make sure that they are the classics of quality that we stand for. From the warmest fleece to a light cotton rugby, you will be ready no matter what Mother Nature throws at you.

Elwood hoodies range from sporty to casual and everything in between. These Elwood hoodies are perfect from everything to chilling before class to cheering on the local football club at the next match. Whether you wear your Elwood hooded jumper over your favorite tee or under your new leather jacket these hooded sweatshirts are a great addition to every man and woman's wardrobe. You cannot go wrong with such a great and versatile style.

Elwood jumpers are available both as pullovers and with a zipper. Both fashionable and functional, it's easy to be prepared for all weather with these hooded sweatshirts. With a variety of styles and fabrics, you will be ready for any weather related fashion emergency. Be sure to layer up against the cold this winter with Elwood hooded jumpers.

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